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30 Rock (OAD: )


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30 Rock : Retreat to Move Forward

()

Jack, nervous about attending a corporate retreat, persuades Liz to accompany him for support; when Jenna decides to use method acting to prepare for a role she finds herself at Frank's mercy.

Cast:
  • Tina Fey,
  • Alec Baldwin,
  • Tracy Morgan,
  • Jane Krakowski,
  • Jack McBrayer,
  • Scott Adsit,
  • Judah Friedlander,
  • Katrina Bowden

Guests:
  • Keith Powell ,
  • Kevin Brown ,
  • Grizz Chapman ,
  • Chris Parnell ,
  • John Lutz ,
  • Mark La Mura ,
  • Shalin Agarwal ,
  • Cheryl Lynn Bowers ,
  • Elizabeth Rouse ,
  • Lola Pashalinski ,
  • Brian Berrebbi ,
  • John Treacy Egan ,
  • Brit Whittle ,
  • Patrick Noonan ,
  • Mandy Steckelberg

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Previous Episode

Flu Shot

(First Aired: January 15, 2009)

While flu spreads quickly among the cast and crew, Jack is selective about who receives vaccinations from Dr. Spaceman (Chris Parnell).

Next Episode

Generalissimo

(First Aired: February 5, 2009)

Liz discovers she has a handsome, single neighbor she would like to meet; Jack is determined to win over Elisa's grandmother; the new interns ask Tracy out for a night of partying.