Genre: Cooking, Health
Premise: Host Christina Pirello offers viewers tips on eating right and feeling even better. Each episode begins at one of Christina's cooking classes, where she prepares perfectly seasoned vegan meals, while talking about the impact of food choices on one's overall health and well-being. Some recipes include ravioli filled with sweet peas, corn chowder, penne fra diavolo and holiday cookies. Other segments include how to start on a path to wellness and healthy food choices that can help prevent heart disease.