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Southern Fried Fitness


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Southern Fried Fitness Next Episodes

Maximize Your Workouts With Robin's Pre and Post Workout Recipes

S01, E05  (First Aired: Oct. 10, 2010)
Pre- and post-strength training foods to repair, replenish, and maximize weight-lifting efforts.
  • Fri 12/15
  • 7:00AM-7:30AM
  • ION Life

Kick Up Your Cardio With These Eggcellent Recipes

S01, E01  (First Aired: Sep. 12, 2010)
Cardiovascular nutrition before and after a workout; maximizing exercise efforts through nutrition and timing.
  • Fri 12/15
  • 7:30AM-8:00AM
  • ION Life
» All Upcoming Episodes of Southern Fried Fitness

Cast of Southern Fried Fitness

  • Robin Shea