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Southern Fried Fitness

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Southern Fried Fitness Next Episodes

Rattle and Roll Your Way to Becoming Southern Fried and Fit!

S02, E04  (First Aired: Jul. 26, 2011)
Millet black bean patties with corn and root veggie fries; old-fashioned chocolate milkshake.
  • Mon 10/23
  • 7:00AM-7:30AM
  • ION Life

Start Your Day With a Healthy Breakfast

S02, E05  (First Aired: Aug. 2, 2011)
Maple nut granola and wildflower granola; stuffed brioche French toast with peach, pecan and vanilla honey syrup.
  • Mon 10/23
  • 7:30AM-8:00AM
  • ION Life
» All Upcoming Episodes of Southern Fried Fitness

Cast of Southern Fried Fitness

  • Robin Shea