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The contestants take part in a trivia challenge that tests their knowledge of childhood obesity; Dr. Joanna Dolgoff travels to the kids' homes to help their families cut junk food out of their diets.
The contestants are pushed to new limits in outdoor gyms personally designed by the trainers; Dr. H talks to the contestants about their health; professional football player Antonio Gates cheers on contestants during a challenge.
The trainers surprise Biingo, Lindsay, Sunny and their families with a home visit; the contestants run a 5K; a struggling player gets good news at the weigh-in.
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