The contestants are pushed to new limits in outdoor gyms personally designed by the trainers; Dr. H talks to the contestants about their health; professional football player Antonio Gates cheers on contestants during a challenge.
Fifteen adults and three young teens come to the ranch to lose weight and change their lives; Jillian Michaels returns to train contestants along with Bob Harper and Dolvett Quince.
The contestants take part in a trivia challenge that tests their knowledge of childhood obesity; Dr. Joanna Dolgoff travels to the kids' homes to help their families cut junk food out of their diets.
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