The six remaining contestants receive a video message from first lady Michelle Obama inviting them to the White House; stylist Jeannie Mai and hair stylist Ken Paves gives the contestants makeovers.
Dolvett and Bob try to prove that exercise is not boring; the players compete in a truck-loading challenge; season 12 contestants return to judge a cooking challenge.
First lady Michelle Obama talks to the contestants about health and fitness, then joins them in a workout; Bob helps a player who turns to food to deal with stress.
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