First lady Michelle Obama talks to the contestants about health and fitness, then joins them in a workout; Bob helps a player who turns to food to deal with stress.
The six remaining contestants receive a video message from first lady Michelle Obama inviting them to the White House; stylist Jeannie Mai and hair stylist Ken Paves gives the contestants makeovers.
Past-season winners John Rhode, Olivia Ward and Patrick House return to join the current contestants in a rough and wild challenge; the contestants review their progress; one player wins a new car.
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