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Total Body Sculpt With Gilad (OAD: )


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Total Body Sculpt With Gilad : Abs, Thighs, Buttocks, Shoulders & Arms

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The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

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Previous Episode

Buttocks, Thighs, Shoulders & Abs

(First Aired: December 31, 2004)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and abs.

Next Episode

Buttocks, Chest, Triceps & Abs

(First Aired: January 5, 2005)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.