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Total Body Sculpt With Gilad (OAD: )


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Total Body Sculpt With Gilad : Buttocks, Chest, Triceps & Abs

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The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.

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Previous Episode

Abs, Thighs, Buttocks, Shoulders & Arms

(First Aired: January 4, 2005)

The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

Next Episode

Buttocks, Thighs, Triceps, Back & Abs

(First Aired: January 6, 2005)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, triceps, back and abs.