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Total Body Sculpt With Gilad (OAD: )


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Total Body Sculpt With Gilad : Hips, Thighs, Buttocks, Arms & Abs

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The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the hips, thighs, buttocks, arms and abs.

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Previous Episode

Thighs, Chest & Abs

(First Aired: January 14, 2005)

The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, chest and abs.

Next Episode

Hips, Thighs, Abs, Back & Triceps

(First Aired: January 18, 2005)

The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, back and triceps.