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Total Body Sculpt With Gilad(OAD: )

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Total Body Sculpt With Gilad : Lower Body, Abs & Arms

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The workout includes a warm-up, hand weights and resistance bands, and exercises to target the lower body, abs and arms.

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Previous Episode

Hips, Thighs, Abs, Chest & Shoulders

(First Aired: January 19, 2005)

The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, chest and shoulders.

Next Episode

Total Body Workout II

(First Aired: January 21, 2005)

The workout includes a warm-up, hand weights, and exercises to target the abs.

See all episodes