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Total Body Sculpt With Gilad(OAD: )

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Total Body Sculpt With Gilad : Thighs, Abs, Shoulders & Triceps

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Circuit training with weights and chest exercises.

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Previous Episode

Abs, Thighs, Buttocks, Biceps & Triceps

(First Aired: September 6, 2004)

Circuit training with weights and arm exercises.

Next Episode

Total Body Sculpt Plus II

(First Aired: November 24, 2004)

Gilad weaves the best of strength and circuit training, kickboxing, martial arts and cardio.

See all episodes