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Total Body Sculpt With Gilad (OAD: )


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Total Body Sculpt With Gilad : Thighs, Back, Abs & Arms

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The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, back, abs and arms.

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Previous Episode

Thighs, Chest, Triceps & Abs

(First Aired: December 20, 2004)

The workout includes a warm-up, circuit training, and exercises to target the thighs, chest, triceps, and abs.

Next Episode

Buttocks, Thighs, Shoulders, Arms & Abs

(First Aired: December 22, 2004)

The workout includes a warmup, hand weights and exercises to target the buttocks, thighs, shoulders, arms and abs.