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Total Body Sculpt With Gilad(OAD: )

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Total Body Sculpt With Gilad : Thighs, Buttocks, Back & Abs

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The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, buttocks and back.

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Previous Episode

Buttocks, Thighs, Shoulders, Arms & Abs II

(First Aired: December 28, 2004)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and arms.

Next Episode

Thighs, Buttocks, Back, Biceps & Abs

(First Aired: December 30, 2004)

The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, buttocks, back, biceps and abs.

See all episodes