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Total Body Sculpt With Gilad(OAD: )

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Total Body Sculpt With Gilad : Thighs, Hamstrings, Upper Body & Abs

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The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, hamstrings and upper body.

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Previous Episode

Thighs, Shoulders, Arms & Abs

(First Aired: December 24, 2004)

The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

Next Episode

Buttocks, Thighs, Shoulders, Arms & Abs II

(First Aired: December 28, 2004)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and arms.

See all episodes