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Total Body Sculpt With Gilad(OAD: )

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Total Body Sculpt With Gilad : Total Body Workout I

()

The workout includes a warm-up, hand weights, and exercises to target the abs.

Watch Total Body Workout I on TV

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Previous Episode

Buttocks, Thighs, Triceps, Back & Abs

(First Aired: January 6, 2005)

The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, triceps, back and abs.

Next Episode

Shoulders, Arms, Hips, Thighs & Abs

(First Aired: January 10, 2005)

The workout includes a warm-up, hand weights, and exercises to target the shoulders, arms, hips, thighs and abs.

See all episodes