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Total Body Sculpt With Gilad (OAD: )


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Total Body Sculpt With Gilad : Total Body Workout II

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The workout includes a warm-up, hand weights, and exercises to target the abs.

Watch  Total Body Workout II on TV

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Previous Episode

Lower Body, Abs & Arms

(First Aired: January 20, 2005)

The workout includes a warm-up, hand weights and resistance bands, and exercises to target the lower body, abs and arms.

Next Episode

Total Body Sculpt Plus I

(First Aired: May 3, 2005)