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Genre: Exercise, Health, Self Improvement
Premise: Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
| Total Body Workout II | |||
| Lower Body, Abs & Arms | |||
| Hips, Thighs, Abs, Chest & Shoulders | |||
| Hips, Thighs, Abs, Back & Triceps | |||
| Hips, Thighs, Buttocks, Arms & Abs |
Thighs, Buttocks, Back, Biceps & Abs
(First Aired: Dec. 30, 2004)
The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, buttocks, back, biceps and abs.
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Thighs, Buttocks, Chest, Triceps & Abs
(First Aired: Dec. 30, 2004)
The workout includes a warm-up, hand weights, and exercises to target the thighs, buttocks, chest and triceps.
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