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Total Body Sculpt With GiladTV Times

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    Avg. 3.7 (38 ratings)
Episode     Online Video

(First Aired: 
The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, chest and abs.

(First Aired: 
The workout includes a warm-up, circuit training, and exercises to target the thighs, chest, triceps, and abs.

(First Aired: 
The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, hamstrings and upper body.

(First Aired: 
The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

(First Aired: 
The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

(First Aired: 
Circuit training with weights and buttock exercises.

(First Aired: 
Circuit training with weights and thigh exercises.

(First Aired: 
Circuit training with weights and arm exercises.

(First Aired: 
The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

(First Aired: 
The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

(First Aired: 
The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.

(First Aired: 
The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, chest, back, and abs.